T-Mobile protection guide

How to reduce spam calls and texts on T-Mobile

T-Mobile automatically provides Scam ID labels, but Scam Block is the setting that stops calls identified as Scam Likely before they ring. T-Life also includes additional Scam Shield controls, including the option to send Potential Spam calls to voicemail.

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Quick answer

Turn on Scam Block, consider sending Potential Spam to voicemail, and pair those network controls with the spam filtering built into your iPhone or Android phone.

Recommended protections

What to turn on

iPhone

Screen calls from unknown numbers

1 min

Makes unknown callers identify themselves before your iPhone rings, or sends them straight to voicemail if you choose Silence.

Keep in mind: Expected callers whose numbers are not saved may be delayed by screening. Silence can send legitimate first-time callers directly to voicemail.

Setup

  1. Open Settings on your iPhone.
  2. Tap Apps, then tap Phone.
  3. Open the setting for screening calls from unknown numbers.
  4. Choose Ask Reason for Calling for a balanced setup.
  5. If you want the most aggressive interruption reduction, choose Silence instead.
Official Apple guidance · Verified 2026-09-22
Android

Turn on caller ID and spam warnings

1 min

Shows warnings for suspected spam callers and identifies some callers or businesses that are not in your contacts.

Keep in mind: This identifies suspicious calls but does not automatically block them by itself.

Setup

  1. Open the Phone app.
  2. Tap More options, then Settings.
  3. Tap Caller ID and spam.
  4. Turn on See caller ID & spam.
Official Google guidance · Verified 2026-09-22
Android

Automatically filter spam calls

1 min

Automatically prevents many suspected spam calls from ringing your phone.

Keep in mind: With Filter spam calls, you may not receive missed-call or voicemail notifications for filtered calls, although calls remain in call history and voicemail can still be checked.

Setup

  1. Open the Phone app.
  2. Tap More options, then Settings.
  3. Open Caller ID and spam and turn on Filter spam calls if that option appears.
  4. If you use a Pixel and Filter spam calls is not shown, open Spam and Call Screen or Call Screen and enable automatic call screening.
Official Google guidance · Verified 2026-09-22
iPhone

Filter carrier-identified spam calls

1 min

Silences calls your carrier identifies as potential spam or fraud, sends them to voicemail, and moves them to the Spam list.

Keep in mind: A legitimate call can occasionally be mislabeled as spam. Review the Spam list if you are expecting an important call.

Setup

  1. Open Settings on your iPhone.
  2. Tap Apps, then tap Phone.
  3. Find the section for filtering unknown and spam calls.
  4. Turn on Spam.
Official Apple guidance · Verified 2026-09-22
Android

Block private or unidentified callers

1 min

Automatically declines calls from numbers that do not provide caller ID.

Keep in mind: This can block legitimate callers who intentionally hide their number. It does not block ordinary unsaved numbers that still show caller ID.

Setup

  1. Open the Phone app.
  2. Tap More options, then Settings.
  3. Tap Blocked numbers.
  4. Turn on Unknown.
Official Google guidance · Verified 2026-09-22
iPhone

Screen messages from unknown senders

1 min

Separates messages from unknown senders and suppresses most notifications from them, making scam texts less disruptive.

Keep in mind: Legitimate first-time messages can land in Unknown Senders. Review that folder when you are expecting a verification code or new contact.

Setup

  1. Open the Messages app.
  2. From the conversation list, tap the Filter button.
  3. Tap Manage Filtering.
  4. Turn on Screen Unknown Senders.
  5. If needed, use Allow Notifications to permit time-sensitive categories such as verification codes.
Official Apple guidance · Verified 2026-09-22
Android

Turn on Google Messages spam protection

1 min

Detects suspected spam or scam messages and can hide them in the Spam & blocked folder.

Keep in mind: Legitimate messages can occasionally be classified as spam, so review the Spam & blocked folder if you are missing an expected message.

Setup

  1. Open Google Messages.
  2. Tap your profile picture or initials.
  3. Tap Messages settings, then Protection & Safety.
  4. Tap Spam protection.
  5. Turn on Enable spam protection.
Official Google guidance · Verified 2026-09-22
T-Mobile

Turn on T-Mobile Scam Block

1 min

Blocks calls T-Mobile identifies as Scam Likely at the network level before they reach your phone.

Keep in mind: T-Mobile warns that Scam Block may block calls you want. You can disable it at any time.

Setup

  1. From your T-Mobile phone, dial #662# and press Call.
  2. Follow the confirmation message to verify Scam Block is enabled.
  3. Alternatively, open T-Life, go to Scam Shield, and turn on Scam Block.
Official T-Mobile guidance · Verified 2026-09-22
T-Mobile

Send Potential Spam calls to voicemail

1 min

Routes T-Mobile calls labeled Potential Spam directly to voicemail instead of letting them ring.

Keep in mind: A legitimate solicitation or unfamiliar caller could be labeled Potential Spam and go to voicemail.

Setup

  1. Open the T-Life app.
  2. Open Scam Shield.
  3. Go to the Call section.
  4. Turn on Send potential spam to voicemail.
Official T-Mobile guidance · Verified 2026-09-22
iPhone

Allow calls and messages only from selected people

2 min

Uses an iPhone Focus such as Do Not Disturb to allow notifications only from people you choose.

Keep in mind: This can silence legitimate calls and messages from people who are not on your allow list. Use it only if that tradeoff works for you.

Setup

  1. Open Settings on your iPhone.
  2. Tap Focus, then choose Do Not Disturb or another Focus.
  3. Tap People or Choose People.
  4. Choose Allow Notifications From.
  5. Add the contacts you want to be able to reach you.
  6. Turn the Focus on when you want contacts-only interruption control.
Official Apple guidance · Verified 2026-09-22
Android

Allow calls and messages only from selected people

2 min

Uses Android Do Not Disturb or Modes to limit calls and messages to people you allow.

Keep in mind: This can silence legitimate callers and messages that are not on your allow list. Repeat-caller exceptions may also let some calls through.

Setup

  1. Open Settings on your Android phone.
  2. Open Modes, then choose Do Not Disturb. On some phones, this may appear under Notifications or Sound & vibration.
  3. Under Notification filters or allowed interruptions, open People.
  4. Choose which calls and messages are allowed.
  5. Limit allowed interruptions to your selected contacts or favorites.
  6. Turn on Do Not Disturb when you want contacts-only interruption control.
Official Google guidance · Verified 2026-09-22
Reporting and reference

Useful actions that do not affect your protection score

These steps are useful, but PhoneValla keeps them separate from scored protections so reporting knowledge does not inflate your score.

Android

Block and report a spam text in Google Messages

1 min

Blocks the sender, moves the conversation to Spam & blocked, and reports it to Google if you choose to report it.

Keep in mind: Google may receive information from the reported conversation to improve spam detection.

Setup

  1. Open Google Messages.
  2. Touch and hold the conversation you want to report.
  3. Tap Block.
  4. Tap Report spam, then tap OK.
Official Google guidance · Verified 2026-09-22
iPhone

Report suspicious messages as junk

1 min

Reporting junk helps Apple identify abusive senders. You can also block the sender if you do not want further messages.

Keep in mind: Reporting junk does not by itself guarantee the sender cannot message you again; block the number if needed.

Setup

  1. Open the suspicious conversation in Messages.
  2. Tap Report Junk when the option appears.
  3. Tap Delete and Report Junk.
Official Apple guidance · Verified 2026-09-22
T-Mobile

Report unwanted calls and spam texts to T-Mobile

1 min

Use Scam Shield in T-Life to report unwanted calls, and forward spam texts to 7726.

Keep in mind: Do not edit the spam message or add comments before forwarding it.

Setup

  1. For an unwanted call, open T-Life and use Scam Shield to report the call.
  2. For a suspicious text, forward the message to 7726 (SPAM).
  3. If your messaging app has no Forward option, copy the message text and paste it into a new message to 7726.
  4. T-Mobile will send a confirmation after a text report is received.
Official T-Mobile guidance · Verified 2026-09-22
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